What Would Change In Your Life if You Were More Present For It?

anxiety anxiety strategies calm calmness centering coaching connecting with self dealing with emotions Feb 02, 2024
𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐭𝐨𝐨𝐤 𝐚 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚 𝐝𝐚𝐲 𝐚𝐧𝐝 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐟𝐮𝐥𝐥𝐲 𝐩𝐫𝐞𝐬𝐞𝐧𝐭?
We scroll feeds, obsess over likes, plan the next post...but when was the last time we 𝐬𝐚𝐯𝐨𝐫𝐞𝐝 the actual NOW?
Imagine if:
 👉Nature walks: Instead of capturing sunsets for Insta, we truly inhaled the fresh air, felt the sun on our skin.
👉Conversations: We listened deeply, absorbed every word, without reaching for phones to check notifications.
👉Cooking: We danced to the rhythmic sizzle, smelled the spices, enjoyed the process, not just the plating.
👉Creativity: We got lost in the flow, the brushstrokes, the melody, forgetting the need to share every step.
👉Relationships: We looked deeply into our loved ones' eyes, laughed without documenting, cherished their presence.
Wouldn't our lives be richer? ✨ Maybe a little less curated, but undeniably more meaningful.
So, today, let's take a step back. Put down the phone, and silence the notifications. Breathe, listen, feel. Be present.