
LET'S GET REAL
I am much more than just a coach. I am a woman. Just like you.
And I know from very personal experience that mindfulness can upgrade your life from survive to thrive.

Let's Connect!
It all begins with a 45-minute complimentary call to discuss your needs, struggles, and vision, and discover how I can best support you.
BOOK A CALLYoga Teacher Training
Certified in MBSR (Mindfulness-Based Stress Reduction)
Certified Reiki Practitioner
Trained in Mindful Self-Compassion
Member of Central New York Reiki Association & Wellness Connects

My Favorite Things
Favorite Article of Clothing:
Anything mid-century vintage
Favorite Yoga Pose:
Eagle – makes me feel steady and strong
Favorite Food:
Homemade popcorn
Favorite Movie:
Pride & Prejudice (BBC) – I have a weakness for historical romance and Colin Firth
Stay Connected!
Join my list to be the first to know about my free workshops, mindful tips and tools, and more!