LET'S GET REAL
I am much more than just a coach. I am a woman. Just like you.
And I know from very personal experience that mindfulness can upgrade your life from survive to thrive.
Yoga Teacher Training
Certified in MBSR (Mindfulness-Based Stress Reduction)
Certified Reiki Master
Trained in Mindful Self-Compassion
Graduate of Divine Sleep Yoga Nidra®
Member of Central New York Reiki Association, Onondaga East Chamber of Commerce, Skaneateles Chamber of Commerce and Wellness Connects
My Favorite Things
Favorite Article of Clothing:
Anything mid-century vintage
Favorite Yoga Pose:
Eagle – makes me feel steady and strong
Pride & Prejudice (BBC) – I have a weakness for historical romance and Colin Firth
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