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 LET'S GET REAL

I am much more than just a coach. I am a woman. Just like you. 

And I know from very personal experience that mindfulness can upgrade your life from survive to thrive.

In 2021, I lost my husband to suicide. I had to call on every tool & technique I had gained from over 10 years of yoga training, Mindfulness-Based Stress Reduction (MBSR) certification, Reiki certification, workshops, retreats, classes and tons of real-life experience of healing through self-care, to survive. 

But what I learned is that I can still thrive. I can still live a JOYFUL, HEALTHY AND BALANCED LIFE. 

Now, I help folks who are on their way to being burned out, stressed-out and overwhelmed with their lives – with their jobs, parenting, and life responsibilities -- to find practical and mindful ways to practice self-care, self-love and self-compassion and reconnect to their inner self, so they can learn to thrive, as well. 

In 2021, I lost my husband to suicide. I had to call on every tool & technique I had gained from over 10 years of yoga training, Mindfulness-Based Stress Reduction (MBSR) certification, Reiki certification, workshops, retreats, classes and tons of real-life experience of healing through self-care, to survive. 

But what I learned is that I can still thrive. I can still live a JOYFUL, HEALTHY AND BALANCED LIFE. 

Now, I help folks who are on their way to being burned out, stressed-out and overwhelmed with their lives – with their jobs, parenting, and life responsibilities -- to find practical and mindful ways to practice self-care, self-love and self-compassion and reconnect to their inner self, so they can learn to thrive, as well. 

Let's Connect!

 It all begins with a 45-minute complimentary call to discuss your needs, struggles, and vision, and discover how I can best support you. 

BOOK A CALL

Fun Facts About Me 

  • I have an adorable white fluffy Zuchon, who is also attuned to Reiki.
  • I practice a loving-kindness meditation right before dosing off to sleep.
  • I have traveled extensively and have been to the Southern most tip of Southeast Asia.
  • The sun is my spirit animal.

Fun Facts About Me 

  • I have an adorable white fluffy Zuchon, who is also attuned to Reiki.
  • I practice a loving-kindness meditation right before dosing off to sleep.
  • I have traveled extensively and have been to the Southern most tip of Southeast Asia.
  • The sun is my spirit animal.

Yoga Teacher Training

 

Certified in MBSR (Mindfulness-Based Stress Reduction)

 

Certified Reiki Practitioner

 

Trained in Mindful Self-Compassion

 

Member of Central New York Reiki Association & Wellness Connects

My Favorite Things

 

Favorite Article of Clothing: 

Anything mid-century vintage

Favorite Yoga Pose: 

Eagle – makes me feel steady and strong

Favorite Food:

Homemade popcorn

Favorite Movie:

Pride & Prejudice (BBC) – I have a weakness for historical romance and Colin Firth

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