I support women with self-care, self-love, compassion and mindful-living practices on their journey to well-being and wellness. 

I support women with self-care, self-love, compassion and mindful-living practices on their journey to well-being and wellness. 

About Renee

I guide women like you, who are overworked, overwhelmed, stressed, tired, or burned out to rebalance and realign their lives. 

In 2021, I lost my husband to suicide. I had to call on every tool & technique I had gained from over 10 years of yoga training, Mindfulness-Based Stress Reduction (MBSR) certification, Reiki certification, workshops, retreats, classes and tons of real-life experience of healing through self-care, to survive. But what I learned is that I can still thrive. 

LEARN MORE ABOUT RENEE

Ready to start living a more soul-aligned life right now?

Download my FREE video 3 Simple Ways to Find Self-Compassion

We are so often critical and it is often hard to offer love and gratitude to ourselves. This video resource will explore three practices that can help you begin to work on this essential part of the self-love experience. 

DOWNLOAD NOW

Ready to start living a more soul-aligned life right now?

Download my FREE video 3 Simple Ways to Find Self-Compassion

We are so often critical and it is often hard to offer love and gratitude to ourselves. This video resource will explore three practices that can help you begin to work on this essential part of the self-love experience. 

DOWNLOAD NOW

Do you remember the last time you took time for yourself? 

Rejuvenating yourself starts from the inside. Knowing YOU ARE ENOUGH. 

Give your body, mind and spirit the nourishment they need to reconnect to your authentic self. 

Now offering private one-on-one coaching both in-person and online via Zoom. 

LEARN MORE

Do you remember the last time you took time for yourself? 

Rejuvenating yourself starts from the inside. Knowing YOU ARE ENOUGH. 

Give your body, mind and spirit the nourishment they need to reconnect to your authentic self. 

Introducing My 8-Week Mindfulness Rebalance & Realign Program

LEARN MORE

Don't Quit Your Daydream

Jun 20, 2022

Lessons from My Dad

Jun 19, 2022

Escaping Fight or Flight

May 27, 2022

Now Offering Both In-Person and Online Coaching and Reiki Sessions

SO VERY EXCITED TO ANNOUNCE that I am partnering with Whole Mental Wellness in Fayetteville, New York and will be providing in-person coaching, meditation support and Reiki sessions out of their 100 Clinton Street location. This is a beautiful spa-like atmosphere with a gorgeous outdoor space as well. 

Book a FREE Coaching Discovery Call Now

PODCAST COMING SOON

NEW SOUL ALIGNED SELF CARE PODCAST

Looking to create a more joyful & balanced life? Want to take better care of yourself and enjoy a daily self-care practice? 

I'm excited to announce the NEW SOUL Aligned Self Care podcast I will be co-hosting with the amazing Tina Stinson, who is a Certified Life & Holistic Coach. 

Stay Connected!

Join my list to be the first to know about my free workshops, mindful tips and tools, and more!