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I will help you raise your vibe and live a more joyful, balanced and uplifted life by supporting you with practices that allow you to be more present, connected to your heart and learn to love yourself more. Doesn't that sound amazing?

I support women with self-care, self-love, compassion and mindful-living practices on their journey to well-being and wellness.

About Renee

I guide people like you, who are overworked, overwhelmed, stressed, tired, or burned out to rebalance and realign their lives.

In 2021, I lost my husband to suicide. I had to call on every tool & technique I had gained from over 10 years of yoga training, Mindfulness-Based Stress Reduction (MBSR) certification, Reiki certification, workshops, retreats, classes and tons of real-life experience of healing through self-care, to survive. But what I learned is that I can still thrive.

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Do you remember the last time you took time for yourself?

Rejuvenating yourself starts from the inside. Knowing YOU ARE ENOUGH.

Give your body, mind and spirit the nourishment they need to reconnect to your authentic self.

Now offering private one-on-one coaching both in-person and online via Zoom.

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Do you remember the last time you took time for yourself?

Rejuvenating yourself starts from the inside. Knowing YOU ARE ENOUGH.

Give your body, mind and spirit the nourishment they need to reconnect to your authentic self.

Introducing My 8-Week Mindfulness Rebalance & Realign Program

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Can Love Lead Us to Bliss?

Feb 14, 2023

Holiday Survival Tip #6: Post-Holiday Blues

Dec 28, 2022

Holiday Survival Tip #5: Allow Yourself To Feel

Dec 20, 2022

Now Offering Both In-Person and Online Coaching

SO VERY EXCITED TO ANNOUNCE that I am partnering with Whole Mental Wellness in Fayetteville, New York and will be providing in-person coaching, mindfulness support and workshops out of their 100 Clinton Street location. This is a beautiful spa-like atmosphere with a gorgeous outdoor space as well.

Book a FREE Coaching Discovery Call Now

PODCAST COMING SOON

NEW HEALING FROM THE SOUL UP PODCAST

Looking to create a more joyful & balanced life? Want to take better care of yourself, feed your soul and learn to love yourself more?

I'm excited to announce that comin soon will be my NEW Healing From The Soul UP podcast, which will be a mix of solo episodes and thoughtful interviews, helping you to raise your vide and live a more authentic life!

Ready to start living a more soul-aligned life right now?

Download my FREE video 3 Simple Ways to Find Self-Compassion

We are so often critical and it is often hard to offer love and gratitude to ourselves. This video resource will explore three practices that can help you begin to work on this essential part of the self-love experience.

DOWNLOAD NOW