Stress Less & Thrive More:

How to Conquer Overwhelm & Bring Balance to Your Life

Presented by Renee Hagar-Smith

Mindfulness Life Coach

APRIL 29, 2023 11:00 AM - 1 PM ET


Are you living in a state of stress and overwhelm? Do your responsibilities leave you with little time for enjoyment and relaxation? Would you like to slow down and live a life that feeds your soul? 

This workshop will help you find easy, fun ways to add balance to your life--and give you the tools you need to thrive more every day. 

Imagine if you could handle challenging situations more calmly, being less reactive to stress. Or if you could breathe deeply and feel present for your life. 

You can! And you can do it by making simple, doable changes. 

In this workshop, I will help you learn:

  • How to navigate stress and anxiety in a multi-tasking world;
  • Core strategies for conquering overwhelm;
  • Easy ways to be more mindful, focused, and present;
  • How incorporating bite-sized habits into your routine will help train your brain to move into a calmer state with more ease;
  • How to deal with difficult emotions; and
  • Accepting the present moment for what it is.

This workshop will include activities and exercises, as well as handouts for participants. Come join us as we learn how to stress less and thrive more for a full and balanced life!

COURSE FEE (includes workshop, handouts, and recorded access for 7 days): $99

Renee Hagar-Smith is trained in Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Reiki, yoga-based mindfulness, breathwork, and meditation, and is a graduate of Divine Sleep Yoga Nidra®. Renee is also a suicide loss survivor who used mindfulness and yogic practices to help facilitate her own healing journey. As a mindfulness life coach, Renee offers one-on-one coaching and group coaching, as well as being a speaker, workshop facilitator, and writer. She resides in Central New York with her teenage son and an adorable fluffy white dog, who is her constant companion and, surprisingly enough, is also attuned to Reiki.


Looking for private coaching? Let's Connect!

 It all begins with a 45-minute complimentary call to discuss your needs, struggles, and vision, and discover how I can best support you. 


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