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Are you ready to raise your vibe, reconnect with your heart and discover the infinite potential inside you?

Introducing My Private Mindfulness-Based Wellness Coaching

JOIN NOW

Do you want to...

  • Stop spinning on the stress wheel?

 

  • Reconnect with your inner heart and step into a more authentic version of you?

 

  • Slow down and be fully present for your life?
  • Live a life that feeds your soul?

 

  • Add more balance to your life?

 

  • Experience your life in a more soul-aligned way?

Why Not Go Into 2023 Living Your Best Spirit-Aligned Life?

Coaching Packages Now Available

If you said yes to any of the above, my mindfulness-based wellness coaching might be the right fit for you. 

 

Mindfulness-Based Wellness Coaching is a heart-centered approach to coaching that focuses on cultivating more self-care, self-love, mindfulness and self-compassion in your life, so that it is easier to connect with your authentic self and be more present for your life. 

Depending on your goals, some areas we can work on are:

 

Self-care and self-love practices that help you slow down and reconnect with your heart center

 
Self-compassion, forgiveness and self-acceptance guidance and practices
 
Helping you raise your vibe and self-confidence level
 
Breathwork (pranayama) to relax and bring harmony to your body, mind and spirit
 
Body neutrality and intuitive eating
 
Goal-setting
 
Easy ways to be more mindful, focused and present
 
Taming your inner critic and treating yourself with kindness and compassion
 
Establishing boundaries and how that is an integral part of self-love.
 
Creating a loving gratitude practice to feel more blessed
 
Self-care and respite practices for caregivers and those experiencing grief
 
Reiki healing and energy work
 
Coaching is based on your personal goals. All coaching sessions are personalized and tailored based on your needs.

 

It all starts with a FREE Discovery Consultation Call. 

BOOK A CALL!

If you said yes to any of the above, my mindfulness-based wellness coaching might be the right fit for you. 

 

Mindfulness-Based Wellness Coaching is a heart-centered approach to coaching that focuses on cultivating more self-care, self-love, mindfulness and self-compassion in your life, so that it is easier to connect with your authentic self and be more present for your life. 

 

It all starts with a FREE Discovery Consultation Call. 

BOOK A CALL!

Imagine If...

 

You could handle challenging situations more calmly, being less reactive to stress.

You could feel completely supported and view yourself with love and compassion.

You could connect more fully to your heart, mind and body.

You could add more balance and flow to your life through mindfulness and healing energy.

You could breathe more deeply and feel more present for your life.

I would love to support you in this. 

HOW I WORK WITH MY CLIENTS

 

I work one-on-one with clients in an individualized coaching program, where we explore practices that help you reach your personal goals. Each session is tailored for you and your needs. 

I hold space for you each and every week. This is your dedicated time for you to explore supportive practices, receive loving guidance, as well as share your experience on this journey to mindful wellness. 

BOOK A CALL!

In 2021, I lost my husband to suicide. I had to call on every tool & technique I had learned from over 10 years of yoga and yogic philosophy training, Mindfulness-Based Stress Reduction (MBSR) certification, Reiki certification, workshops, retreats, classes and tons of real-life experience of healing through self-care, to survive. 

But what I learned is that I can still thrive. I can still live a JOYFUL, HEALTHY AND BALANCED LIFE. Now, I help folks who are on their way to being burned-out, stressed-out and overwhelmed – with their careers, parenting, and life responsibilities -- to find practical and mindful ways to practice self-care, self-love and self-compassion and reconnect with their inner self, so they can learn to thrive, as well.

Inspired to learn more?

BOOK A DISCOVERY CALL NOW

What’s Included in My Coaching Packages?

  • 6 or 10 weeks of personalized coaching with me  
  • Personalized practices to use during the week to help support your goals
  • In-between session check-ins  
  • Direct support with me between sessions  
  • A program that is individualized and tailored just for you

Private Coaching Investment

 

The entire 6-week one-on-one coaching package is only $650. 

For a more in-depth experience, register for my 10-week session package at only $925.

 Payment plans are available for both packages. (Contact me for details.)

 

By signing up for private coaching you are acknowledging that you’re ready, willing, and committed to working toward a more soul-aligned and authentic self. 

Are You ready?

LET'S DO THIS! GET STARTED AND BOOK YOUR INTRODUCTORY CALL TODAY!